HEALTH AND WELLNESS COACHING Session
Health and wellness coaching is a personalized and collaborative approach to fostering an individual's overall well-being. I work with clients to identify and achieve health-related goals, providing guidance, support, and motivation throughout the process. The focus extends beyond just physical health to encompass various dimensions of wellness, including mental, emotional, and even mindful aspects. I help clients assess their current health status, set realistic and achievable goals, develop action plans, and make sustainable lifestyle changes. Through regular sessions and ongoing support, I empower individuals to take charge of their health, make informed decisions, and cultivate a holistic sense of well-being.
Sessions are 30 minutes each (the initial session is 60 minutes). Clients typically schedule multiple coaching sessions over a period of several months based on individual need. Sessions can be offered in person or virtually.
Price: $50/session
Reiki Session
A light laying on of hands to work with your energy and release energetic blocks to help relieve stress and/or pain.
Reiki sessions are 60 minutes.
Price: $60
REIKI CRYSTAL HEALING
A reiki session enhanced with crystals to aide in healing. We will work together to find the right crystals for you and your particular needs.
Reiki crystal healing sessions are 60 minutes.
Price: $75
Angel Card Reading
What is it that your angels want you to know? Ask the questions that you want answered and let the cards do the rest.
Angel card readings are 30 minutes.
Price: $40
RAIN DROP TECHNIQUE W/ ESSENTIAL OILS APPLICATION
The raindrop technique combines aromatherapy, reflexology, and more to create a healing and cleansing application of nine essential oils. The purpose of the therapy is to bring total balance, a sense of harmony, and body wellness including mental, physical, and emotional through the techniques used.
This session lasts for 60 minutes.
Price: $85
PRIVATE GUIDED MEDITATION
Guided meditation can be used for anything from relaxation to delving deeper into your inner child to decreasing phobias to helping you manifest your best life. After a consultation, I will come up with a customized guided meditation that we will go through and you can record our session so that you can go back and listen to them again and again.
These sessions are 60 minutes.
Price: $55
Bariatric Weight Loss Health & Life Coaching
As an individual who went through the process two years ago and lost well over 100 lbs, I provide my clients with information, coaching, and support leading up to, during, and after bariatric surgery. This support can be done virtually or in-person.
These sessions are 30 minutes.
Price: $50